Like many of you I have struggled with the food battle. What do I eat and how come I am working so hard to loose weight and can’t? I don’t know about the rest of you but I don’t like to work out. At least I didn’t. I would find every excuse you can imagine not to work out and eat all the wrong foods.

With the help and guidence of Dr. Shulman I have been able to reach my pre-baby weight. Which I have not been for 10 years. The thing I was most surprised at was how easily I could put a menu together for myself and even implement it into my family’s life without them noticing. At first they were small changes in diet only and then I started to work out and choose the right foods. In only 16 weeks I have lost 20 pounds. I was not hungry and I didn’t have any cravings. I had more energy and I found that I started to think differenty.

Did I ever have a challenging day? Of coarse but because of the knowledge I obtained with the help of Dr. Shulman I was able to make better choices and get back on track very quickly. I still went out for dinner. I still went to parties. I still ate cake on occation, but I had learned that with the right food choices before hand all those things were ok.

You don’t have to stop eating the things you love. You just have to learn how to eat properly on a regular basis so you can have those things you love once and a while.

Thanks so much for helping me get back to living!!!

Yvette Graystone