Frequently asked questions
1. What other benefits may I experience while using the knowledge I gain at SWLC?
2. What if I hit a plateau?
3. I have hit menopause and have noticed my tummy starting to bulge. Will this help?
4. What is the cost of the program?
5. Do I have top follow specific meal plans?
6. Will you provide exercise recommendations?
7. Do I need to sign a contract?
8. What if I live out of town?
9. How do I know which is the right program for me?
Answers:
1.All programs offered at SWLC are based on balanced nutrition with a holistic approach. In addition to losing the weight, other changes can include;
• Dramatic increase in energy and sense of wellness
• Improvement in sleeping patterns (more restful sleep, wake feeling rested)
• Improvement in mood
• Positive changes in skin (reduction in acne breakouts, more radiance and color)
• Enhanced results from exercise
• Optimized digestion and absorption of minerals
• Reduction in emotional eating episodes
• Decrease in symptoms due to menstruation and/or menopause
• Decrease in symptoms due to inflammatory conditions such as arthritis
And much more……………
2. Most people will hit a platueau while losing weight (i.e. a period of 1-2 weeks where weight does not change). If this common event occurs– do not panic. The Shulman Weight Loss Clinic’s unique approach will help you easily break through and move beyond your plateau allowing you to reach your goal weight. Our approach has
helped thousands of Canadians lose excess weight in an easy to follow and long lasting manner.
3.Yes. This is all the more reason to ensure your hormones are balanced with food. By doing so, you will lose weight effectively and enter a disease prevention mode. When weight gain occurs, excess insulin (a hormone secreted by the pancreas) is secreted and blood sugar fluctuations occur. Excess insulin = excess fat storage around the abdominal region. Not only is this an undesirable place to gain weight, fat deposit in the mid section also increases your risk factor for heart disease and the development of high cholesterol.
4. The cost depends on your individual weight loss needs. Following your free initial assessment, Dr. Shulman will determine your healthy weight range and the program and supplements personalized to your needs. The program will take into account your health history, current weight, previous weight loss attempts and your age. Programs vary in length from 3 months, 6 months and 12 months. Distance plans are also available for those who live out of town.
5. No. The goal of the SWLC is to provide you with the knowledge to open up the refrigerator or any menu and select a healthy, delicious meal that will help you lose weight, and balance your hormones.
Healthy recipe options will be provided.
6. Absolutely. Dr. Shulman is a certified aerobics instructor and advanced pilates practitioner. She is an expert on proper exercise technique and gaining maximum results in minimum time. Dr. Shulman is often a keynote speaker, educating large audiences about efficient and effective exercise techniques.
7. No. The team at Shulman Weight Loss Clinic is a firm believer in achieving results and making our clientele lean, healthy and fit in a safe and effective manner. If you are not happy with your results or the program, you may discontinue at any time.
8. The Shulman Weight Loss Clinic offers a distance plan that includes an initial appointment, personalized metabolic tracker set up, meal plans, on-line food journaling and the Shulman Weight Loss reference guide. On the 3 month distance plan, each client will need to be seen in person a total of 3 times. This includes;
1) An initial appointment for program start up
2) Mid point of weight loss
3) Finishing success stage – maintenance
In addition, the distance plan includes weekly phone appointments and on-line food journal monitoring
9. Give us a call at 519 642 7800 or email shulmanweightlossclinic@pure-health.com to set up your free initial assessment.
Call today. Lose the weight…and live your life.
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